# Fire and Flow Yoga

> Personal yoga classes and grounded wellness programs


## Pages

- [My Account](https://fireandflowyoga.co.uk/my-account-2/)
- [Checkout](https://fireandflowyoga.co.uk/checkout-2/)
- [Cart](https://fireandflowyoga.co.uk/cart-2/)
- [Contact](https://fireandflowyoga.co.uk/contact/)
- [Schedule](https://fireandflowyoga.co.uk/schedule/)
- [About](https://fireandflowyoga.co.uk/about/)
- [Home](https://fireandflowyoga.co.uk/)
- [My account](https://fireandflowyoga.co.uk/my-account/)
- [Checkout](https://fireandflowyoga.co.uk/checkout/)
- [Cart](https://fireandflowyoga.co.uk/cart/)
- [Shop](https://fireandflowyoga.co.uk/shop/)

## Products

- [Personal Practice Plan](https://fireandflowyoga.co.uk/product/personal-practice-plan/): A 60-minute one-on-one planning appointment to review your movement goals, schedule, experience, and any limitations you want considered. Leave with a realistic weekly yoga routine and a short list of practices suited to your available time.
- [Desk-to-Mat Reset](https://fireandflowyoga.co.uk/product/desk-to-mat-reset/): A 30-minute private movement session featuring neck, shoulder, wrist, and hip stretches for people who spend long periods at a desk. Book a convenient mid-day reset with movements that need only a mat and a little floor space.
- [Breath and Ease](https://fireandflowyoga.co.uk/product/breath-and-ease/): A 30-minute private session pairing comfortable breathing exercises with simple seated and floor-based stretches. Choose it for a focused pause that offers practical tools you can repeat between classes.
- [Strength and Balance](https://fireandflowyoga.co.uk/product/strength-and-balance/): A 60-minute private yoga class combining standing poses, controlled transitions, and balance practice, with variations for your current level. Book this session to develop steadier movement and functional strength without a boot-camp pace.
- [Restorative Reset](https://fireandflowyoga.co.uk/product/restorative-reset/): A 60-minute slower-paced session with supported poses, bolsters, and unhurried transitions. Choose it when you want a quiet class focused on easing tension rather than building intensity.
- [Gentle Mobility Flow](https://fireandflowyoga.co.uk/product/gentle-mobility-flow/): A 45-minute private class using steady, low-impact movement to work through stiff hips, shoulders, and back. Book it for a practical movement break that can be adapted to your comfort and range of motion.
- [Yoga Foundations](https://fireandflowyoga.co.uk/product/yoga-foundations/): A 45-minute one-on-one class for learning or refreshing core yoga poses, transitions, and breathing cues. Choose this session to build confidence and find modifications that feel comfortable in your body.
- [Personal Yoga Session](https://fireandflowyoga.co.uk/product/personal-yoga-session/): Book a private 60-minute yoga class shaped around your experience, energy, and goals. Your instructor guides a balanced sequence with options to adjust poses and pace as you go.


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