Weekly availability
Plan your weekly practice
Choose a morning, midday, or evening window for a personal yoga session, or a recurring check-in for a wellness program. Times below show what is open each week.
Morning, midday, and evening windows run across the week, so both studio and personal sessions can fit a routine that feels manageable.
Session windows
Weekly timetable
| Window | Time | Monday | Wednesday | Friday | Session format |
|---|---|---|---|---|---|
| Morning | 7:00 to 10:00 AM | Personal session, open | Studio class, open | Personal session, open | Personal yoga or wellness program check-in |
| Midday | 12:00 to 2:00 PM | Studio class, open | Personal session, open | Wellness program check-in, open | Studio class or personal yoga |
| Evening | 5:30 to 8:00 PM | Wellness program check-in, open | Personal session, open | Studio class, open | Studio class or recurring program session |
Booking readiness
Pick a window that fits, then reserve it from the services catalog. Each slot is confirmed before the session.
Recurring program times
Wellness programs keep a fixed weekly check-in, so the same window can hold your place from one week to the next.